There is nothing quite like running to make a person reach deep down inside themselves. You don't have to be fast, but you DO have to put out!
Buy-In
Run 800m at an easy pace.
A/B WOD
6 x 300m sprint
Rest 2 min between attempts. Score best time.
Cash Out (Not for time)
30 L-pullups
-or-
30 Strict pullups
-or-
30 pullups any way
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