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Accumulate 3 min in a dead hang from the pullup bar.
-or-
Accumulate 90 sec (3 min total) in a single arm dead hang.
Keep active shoulders!
A/B WOD
Tabata mashup for 8 intervals of:
Thruster (45#/35#)
Burpees
Rest 2 min
Tabata mashup for 8 intervals of:
Games style pushups
Abmat situps
The outside area may be unavailable due to construction. The WOD may be completed in the gym.
Cash Out
10 min of foam rolling
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