Class Schedule:
Wed 11/21 - 0530, 0930, 1630
Thu 11/22 - 0800 Thanksgiving day WOD
Fri 11/23 - 0930
A/B WOD
Complete as many rounds as possible in 20 minutes of:
Run 400 meters
10 Pull-ups/10 Toe to bar
**alternate between a pullup and a TTB for each rep for 20 reps total; 10 reps per movement**
20 AbMat sit-ups
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