NO COACHED WODS TODAY. BUT YOU CAN STILL GET OUT AND RUN!
A WOD
6 x 400m run
Rest 2 min between attempts. Try to keep your slowest time within 10 sec of your fastest time.
B WOD
6 x 500m row
Rest 2 min between attempts. Try to keep your slowest time within 15 sec of your fastest time.
Cash Out
100 DU's for time
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