Thursday November 29, 2012

Schedule:

Thursday:1630, 1730 (Any extra coaching help will be welcome)
Friday: 0530, 0930 
No coached wods this weekend.

A WOD: 

Death by clean and jerk (135/95)

With a continuously running clock, you perform 1 Clean and Jerk on minute 1, 2 Clean and Jerks on minute 2, 3 on minute 3 etc…until failure!

 B WOD

Death by Wallball Clean (20/14) 

With a continuously running clock, you perform 1 Wallball Clean on minute 1, 2 Wallball Cleans on minute 2, 3 on minute 3 etc…until failure!