All things are possible for those who take the first step!

Wednesday, November 28, 2012



Wednesday: 0530, 0930, 1630
Thursday:1630, 1730
Friday: 0530, 0930 

A/B WOD:
30 min AMRAP
100 Double unders
400m run
30 burpees

Trust me - you will want some friends doing this at the same time!  Make sure you get to a wod!

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