Tuesday: 1630, 1730
Wednesday: 0530, 0930, 1630
Thursday:1630, 1730
Friday: 0530, 0930
A/B WOD:
7 rounds for time:
12 wallball shots (20/14)
9 Knees to elbow
Run with med ball*
*run around the two buildings by the lifting pad TWICE approx 200m
It will be cold!!! Dress in Layers!
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