Monday, November 19, 2012

Please keep a sharp eye on the blog for upcoming schedule changes.  As I get ready to move, holidays, vacations, and family visiting, I will have to start winding down the schedule a little bit.   -Cindy

This week's schedule:

Mon 11/19 - 1730
Tue 11/20 - 1630
Wed 11/21 - 0530, 0930, 1630
Thu 11/22 - 0800 Thanksgiving day WOD
Fri 11/23 - 0930

A WOD:

Airsquats

80-60-40-20-10

American Kettelbell Swings ( 53/35)

40-30-20-10-5

Double-Unders

80-60-40-20-10

B WOD

Airsquats

80-60-40-20-10

Russian Kettelbell Swings ( 53/35)

40-30-20-10-5

Single-Unders

300-150-75-50-25