Class Schedule:
Tue 11/20 - 1630
Wed 11/21 - 0530, 0930, 1630
Thu 11/22 - 0800 Thanksgiving day WOD
Fri 11/23 - 0930
Cash in:
10 min free handstand hold with partner
Please reference the activity at 4:00-5:00 in this video
http://journal.crossfit.com/2011/09/lauriehs3.tpl
A/B WOD
3 Rounds for time
50 Ball slams (20/14)
400m Run
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