The only class today will be at 1730
for the
DRUMHELLER'S FAREWELL WOD
I do not remember what it was like to crossfit here in Atsugi without the Drumhellers, and frankly – I don’t want to! Both Rene and Sean have been a positive light in the group ever since they started. Both have struggled with major injuries since starting crossfit. Sean broke his ankle and Rene was in an ATV accident which injured her knee. Despite the barrier of these injuries, both persevered! Both wodded with injury, modifying it as needed. I do not think I have seen either of them in a bad mood, even when they were justified to be in bad moods with those injuries! In addition, they are both kind and supportive to everyone in our little family. They remind me of that awesome big sister and brother everyone wants. They show up, put out, and cheer everyone else along while they are at it! Drumhellers – you will be missed. We can’t imagine CFKP without you. Best wishes in your future and we expect to see you wodding online!
In their honor:
A WOD:
15 min AMRAP
10 Pull-Ups
10 Kettlebell swings (53/35)
10 V sit-ups
B WOD:
15 min AMRAP
10 Ring Rows
10 Kettlebell swings (53/35)
10 V sit-ups
Cash Out:
100 pushups for time!
Cash Out:
100 pushups for time!
This week's schedule:
Tue 11/13 - 1730
Wed 11/14 - no wods today
Thu 11/15 - 0930, 1730
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