Friday, November 2, 2012

A WOD

For time:
50 single arm kettlebell cleans (25 each arm) 44#/35#
100 DU's
40 single arm kettlebell cleans
80 DU's
30 single arm kettlebell cleans
60 DU's
20 single arm kettlebell cleans
40 DU's
10 single arm kettlebell cleans
20 DU's

B WOD

For time:
25 wallball cleans
250 single unders
20 wallball cleans
200 single unders
15 wallball cleans
150 single unders
10 wallball cleans
100 single unders
5 wallball cleans
50 single unders