This week's schedule:
Monday: 0530, 0930, 1630, 1730
Tuesday: 1630, 1730
Wednesday: 0530, 0930, 1630
Thursday:1630, 1730
Friday: 0530, 0930
A/B WOD
"Diane"
21-15-9 reps of
Deadlift (225/155)
Handstand push-ups
TIME CAP 9:00
***It will be rainy some tomorrow so you will not be allowed to drop the weight since you will perform the WOD inside***
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