Warmup
2 rounds of regular warm-up (I promise to give you time today)
THEN 5! TTB and strict pullups (use a band if required) for additional warm-up
WOD:
6 Rounds of:
15 DB swings (55/35)
10 Ring dips
5 burpees
For time
This may need to be run in heats due to the lack of equipment (rings) so come early and get warmed up early if you need to be in an earlier heat!
THEN (time permitting or on your own time- please note on whiteboard)
Re-test: 400m sprint for time
No comments:
Post a Comment