Housekeeping

Just some nice reminders ;)

1. Please make sure to clean off your weights before returning them to the weight room.  No grass!  It's like camping - they should never know we were there. 

2. Return ALL equipment to their "homes".  Do not leave out ab mats or jump ropes.

3. If you participate in the 0530 class - you WILL eat something before class.  It doesn't have to be a lot, but something.  No exceptions.  You too 0830 class.

4.  It's getting hotter out!  Make sure you are wearing appropriate clothing, bug spray, sunscreen, and water.  (I got a sunburn on Saturday during out Easter egg hunt WOD!)

5.  Unless you are a coach, do not coach.  If you see something unsafe that you feel the coaches do not see,  please let a coach know quietly to the side.  We may be ignoring some things on purpose.

6.  You may whine about burpees - but it only makes us program more burpees!

7.  Make the newbies welcome!  Say hi!  Introduce yourself!  Remember how it felt to be new?

8. Be aware of where you are standing in the weight room.  Stay out of the way of other people lifting in there.