Pleas vote on what times you would like to WOD! ------------------------------------------------>>>>>
There is not a formally coached WOD in Atsugi tomorrow. Come in on your own time.
WOD:
Deadlift 5-5-5-5-5
(If you are not proficient at deadlifting without a coach, please do not do this part of the wod)
and/or
Row 5K
No Saturday WOD this week
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