Thursday, May 05, 2011

Rotator Cuff Warm UP

THEN,

WOD:
3 Rounds for time of:
3 Muscle ups
800m run

OR

3 Rounds for time of
9 Chest to bar pullups
9 Diamond push-ups
800m run

Skill work:
Athletes choice x 8 mins
Pistols, or consecutive box jumps, or burgener warm up