Good news and Bad news...
Bads news is - Halsey gym is unavailable tomorrow morning due to a safety standdown. AND it will probably be raining. So this pushes us into the weight room for our WOD. Unfortunately we can't have kids in there, but maybe you mommies can work something else out among yourselves like you have in the past?
Good news is - I am not cancelling the class! YAY!
***Grab our boxes for the step-ups, and wallball of your choice from across the street and then meet in the Halsey weight room***
Warm-up
500m Row
then as much of the regular warm up as is feasible in the weight room.
WOD:
21-15-9
For time of:
Power Clean (85/65)
Wallball (20/14)
Weighted step-ups (with your wallball) (20/24)
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