"Know your limits - CRUSH THEM!"
Tomorrow, June 1st starts the 5K double under challenge.
The first person to 5,000 double-unders - WINS
Write your name and log your current number on the whiteboard in Halsey.
Double-unders in a WOD DO NOT COUNT.
Double-unders in your warmup may count
Happy Jumping!
WOD:
"Annie"
50-40-30-20-10
Double-unders
Abmat sit-ups
For time!
Double under tutorial:
Mobility WOD for lower legs (you will need it):
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