2 Independent rounds of the regular warm-up
Coaching:
Sumo Deadlift High-Pull with empty bar
Collect Equipment:
-Body pump weight with appropriate weight (or regular bar with weight for the stronger or psycho tall people)
-Risers to raise weights to appropriate height
WOD:
"Lucky to be alive"
7 min AMRAP of
7 SDHP(75/55)
7 Bar-facing Burpees
Skill Work:
10 mins of work on your next level of pullups
Then find your CTB pullup (which band color works best for you?)
How to take care of hand calluses:
How to take care of calluses on your hands from CrossFit Los Angeles on Vimeo.
I personally prefer a callus grater similar to a pedi-egg to remove callus buildup. You can find a Revlon brand at the NAF Atsugi Exchange when they are in stock that works wonders. Sorry guys - they are pink. Leave them in your shower to use when your hands are softer from the warm water. Remove the excess, but not ALL your callus.
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