**THERE WILL BE A 1000 SATURDAY WOD!! Hope to see you there!
WODAMRAP in 10 minutes
10 Wall Balls (20/14)
15 Sit-ups
20 Box Jumps
100M sprint
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MOBILITY WORK - hip flexors, quads, hips, etc. - you name it - stretch it out...Foam rollers too! Awesome work this week :)
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