Wednesday, May 18th 2016

Deadlift
5 X 3 @ 80%-85%

WOD:
Ladder- 10 minutes

1 Power snatch (155/105)
10 Double unders

2 Power snatches (155/105)
20 Double unders

3 Power snatches (155/105)
30 Double unders

4 Power snatches (155/105)
40 Double unders
Etc...