All things are possible for those who take the first step!

Tuesday, May 17th 2016

10-9-8-7-6-5-4-3-2-1 (Not for time)
Chest to bar pull ups
Deficit HSPU
Rest approximately 30 seconds between sets

WOD:
AMRAP 7
Bear complex (135/95)
at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)