Monday, 23 May 2016
Warm up:
400m run
Hand stand practice: 10 minutes to establish your longest free hand stand
WOD:
“Barbara”
5 Rounds for Time:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Air Squats
3 Minute Rest
Time each round. Score is total time to complete the workout.
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