Friday, May 20th 2016

With a continuous running clock:

At 0:00 complete
3 Rounds
12 Clean & Jerks (115/75)
12 Toes to bar

At 10:00 complete
3 Rounds
10 Clean & Jerks (135/95)
10 Pull ups

At 20:00 complete
3 Rounds
8 Clean & Jerks (155/105)
8 Bar muscle ups