All things are possible for those who take the first step!

Tuesday, April 26th 2016

Skill work:
EMOTM 12
Alternate between
5 Strict Pull ups (on odd minutes)
And
5 Strict HSPU (on even minutes)

WOD:
AMRAP 15
300m run
10 front squats (155/105)
8 box jumps
at

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