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Wednesday April 6, 2016


Wod:

100 Double Unders
90 Sit ups
80 KBS 53/35
70 Push ups
60 Push Press 45/35
50 lunges (total)
40 Wall Balls 20/14
30 Pull ups
20 Snatch 43/35
10 Toes to Bar

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1 comment:

  1. Marshall HoffmanApril 6, 2016 at 5:56 PM

    Today's Wod+

    100 Double Unders
    90 Sit ups
    80 KBS 53/35
    70 Push ups
    60 Push Press 65#
    50 lunges (total)
    40 Wall Balls 20/14
    30 Pull ups
    20 Snatch 65#
    10 Toes to Bar

    One full rope climb after each competed event

    Chris
    Marshall
    Chi

    ReplyDelete

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