All things are possible for those who take the first step!
Friday, April 29th 2016
With a continuous running clock:
From 0:00-10:00
4RFT
8- Power snatches (135/95)
8- Pull ups
Rest to the 12:00 mark
At 12:00, complete:
10-8-6-4-2
Power cleans (185/125)
Strict HSPU
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