“THE CORNUCOPIA”
Saturday April 16, 2016
FIRST COURSE:
30 – 20 – 10 OF:
Wall Ball (20/14)
Box Jumps (24/18)
Kettlebell Swings – American (53/35)
10 minute limit
MAIN COURSE:
AMRAP 16:00
In teams of four
Deadlift
Double-Unders
Pull-ups
Rest
Switch every minute on the minute.
Score in total number of combined reps.
DESSERT:
400 m Partner Wall Ball Toss
Every time you drop the ball, one Burpee.
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