Tabata 8 Minutes
Jumping Air Squats
Handstand Pushups
(looks like 20 seconds max jumping air squats, rest 10 seconds, 20 seconds max handstand pushups, rest 10 seconds, repeat...)
Rest 4 Minutes
Tabata 8 Minutes
Double Unders
Jumping Lunges
Score: Total Reps
HOLIDAY UPDATE
No WOD on Thanksgiving, enjoy your holiday!
Friday's WOD will be a 5k Run and 1k Swim. There's a Turkey Trot 5k in Ranger at 1000, registration starts at 0900. Then, between 1100-2000, head over to the indoor pool for the Turkey 1k Swim. If you complete both, you will be awesome and also will win a prize.
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