All things are possible for those who take the first step!

Monday, November 25, 2013

Open WOD 11.2
Complete as many rounds and reps as possible in 15 minutes of:
9 Deadlifts (155/100#)
12 Hand release Push-ups
15 Box jumps (24"/20")

at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)