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Thursday, November 14, 2013
21-15-9
Burpee-Over-Box Jumps 24/20"
Power Snatch @ 95/65#
Burpee-over-box jumps:
RX+ =burpee in front of the box, then jump OVER the box onto the other side
RX= burpee in front of the box, jump onto the box, jump forward off the other side
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