Thursday, November 21, 2013

This chipper is from CrossFit Kings Point in Orlando, FL

For time:

100m run
50 Toes to Bar
50 Hand Release Pushups
50 Ring Rows
200m run
30 TTB
30 Hand Release Pushups
30 Ring Rows
300m run
20 TTB
20 Hand Release Pushups
20 Ring Rows
400m run

**Scale as needed