Buy In
Shoulder Mobility
In addition to warm-up, spend a few minutes working on those shoulders.
A/B WOD
12 min AMRAP
10 Box Jumps (24"/20")
15 KB Swings (53#/35#)
20 Abmat Sit Ups
Remember to scale as necessary. Step ups can be subbed for box jumps and lower weight dumb bells can be used.
No comments:
Post a Comment