Thursday, April 25, 2013

A/B WOD
5 rounds for time

10 Wall Balls (20#/14#)
10 Hang Power Clean (95#/65#)
10 Push Press (95#/65#)
10 Back Squats (95#/65#)
100 m Sprint (1 time around the buildings)

Bar movements are to be completed without dropping the bar.  There is a 5 burpee penalty each time the bar is put down before the round is finished.  Burpee penalties are to be completed when the bar is dropped.

HANG POWER CLEAN DEMO