Tuesday, April 2, 2013

Buy In
Row 500 m

A/B WOD
"Invisible Fran" for Time

21-15-9-15-21
Air Squats
Push Ups

Should look like this:
21 Air Squats
21 Push Ups
15 Air Squats
15 Push Ups
9 Air Squats
9 Push Ups
15 Air Squats
15 Push Ups
21 Air Squats
21 Push Ups