5 Rounds for Time
10 Back Squats (115#/85#)
10 Burpees
You may rack the bar for this WOD.
Note: FOCUS ON GOOD FORM (reduce weight if necessary) ...Keep weight in the heels, knees driving out over toes, tight Lumbar Curve (low back) keeping chest up and make sure your hip crease travels below parallel.
BACK SQUAT DEMO
No comments:
Post a Comment