WOD
800m Run
5 Squat Cleans (115/85)
10 Push Ups
600m run
10 Squat Cleans
20 Push Ups
400m run
15 Squat Cleans
30 Push Ups
200m run
-for time.
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Endurance WOD
Choose ONE of The Following Sports
Swim, Bike, Run, C2
4min on, 2min off, 5min on, 2min off, 6min on, 2min off, 5min on, 2min off, 4min on Done!
Cover as Much Distance as Possible on Each Interval.
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Post time and comments.
I can finally fit into some of my smaller clothes! Thanks, Charlotte! By the way, the new blog background is awesome!
ReplyDeleteSaw you guys working hard this afternoon, great job. Stick with it, the transformation is like no other.
ReplyDelete