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Tuesday, 29 June 10

WOD
7 rounds for time of:
10 x Sumo Deadlift High Pull (95/65)
10 x Tuck Jumps
(Sumo Dead Lift High Pull...[wmv][mov])
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Feat of Strength:
2min Max Rep of Deadlift (Body Weight)
or Practice Ring Dips
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Post time and rounds.
at

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