Friday, 11 June10

WOD
Run 800m
15 L-One Arm Snatch
15 R-One Arm Snatch
Run 400m
15 L-One Arm Snatch
15 R-One Arm Snatch
Run 800m
-----
Endurance WOD
Choose ONE of The Following Sports...
Swim: SC & LC: 300m , U: 800m

Bike: SC: 10mile ,LC: 12mile, U: 18mile

Run: SC: 5k, LC: 8k, U: 15k

C2: 5k
-----
Post time and comments.