Monday, 14 June 10

Filthy Fifty
For time:
50 Box jump
50 Jumping Pull-ups
50 DB swings, (35/25)
50 Step Walking Lunge
50 Knees to elbows
50 Push press, 45 pounds
50 Supermans
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double Unders
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Endurance WOD
Choose ONE of the following sports.
Swim: 5 x 50m/y ALL OUT SPRINTS… 3 min recoveries.
Bike: 3 x 1k ALL OUT SPRINTS... 5 min recoveries.
Run: 4 x 300m ALL OUT SPRINTS… 5 min recoveries
C2:4 x 375m ALL OUT SPRINTS… 5 min recoveries.
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Post time and comments.