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Tuesday, 20 April 10


WOD
“Run Annie Run”
400 M Run
50-40-30-20-10
Double Unders (or x5 Singles)
Sit-ups
800 M Run
-or-
:15 AMRAP:
200m Run
10 Push Ups
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Feat of Strength
Weighted Pull Ups 1-1-1-1
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Post time and comments.
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