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Thursday, 08 April 10


WOD
500m Row
then, 10 minutes as many rounds as possible of
10 Power Cleans
10 Knees to Elbows
10 Burpees
then, 400m Run
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Feat of Strength: Back Squat 3-3-2-2 or something from the binder.
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Post time and comments.
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