WOD
21-15-9
SDHP (95//65)
Tire Jumps
Alligator Push Ups
100m Run
-----
Endurance WOD
Choose ONE of the Following Sports:
Swim, Bike, Run, C2
2x5 min intervals w/2min recovery between intervals
Next interval scheme starts after the 2min recovery
5x1min Intervals w/30sec recovery between intervals
Hold maximal distance possible on each of the set intervals.
-----
Post time and comments.
No comments:
Post a Comment