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Monday, 26 April 10

'Crazy' Karen WOD
150 Wall Balls (20/14)
On the minute every minute 3 push-ups.
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Endurance WOD
Choose ONE of The Following Sports:
Swim
: 20 x 25m/y all out sprints from mid pool start and finish… NO WALL STARTS. 1 min recoveries.
Bike
: 8 x 1k all out sprints w/ 2 min recoveries.
Run
: 10 x 100m all out sprints with 90 sec recoveries.
C2
: 10 x 125m all out Sprints w/ 1 min recoveries.
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