WOD
75 OHS (130/75)---go heavy but be safe.
200m run
Every time you drop the weight you must run 200m
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"If you are trying to be better than someone else...you are doing it wrong! Being the best is not about beating everyone else. It is about beating who you were yesterday." -The Rookie
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Endurance WOD
Choose ONE of The Following Sports:
Swim, Bike, Run, C2
6x3 min intervals
Rest 1 min on intervals #1, 3 and 5. Rest 3 min on intervals #2 and 4.
Hold maximal distance possible on each of the 3 min intervals.
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