All things are possible for those who take the first step!
Tuesday, 20 October 09
WOD "Running Cindy" Complete as many rounds as possible in 20minutes of: 400m run then 3 rounds of: 5 Pull-Ups 10 Push-Ups 15 Squats ----- Feat of Strength: Practice double unders and/or complete something in binder. ----- Post comments and rounds.
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