WOD
5 Rounds for time:
200 M Run (100 backwards/100 forwards)
10 Ring Dips
15 Wall Balls (20 lb, 14 lb)
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Feat of Strength:
100 Overhead Squats w/PVC
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Endurance WOD:
Choose ONE of The Following Sports:
Swim: 3x6 min, Rest 2 min Between intervals
Bike: 3x12 min, Rest 2 min Between intervals
Run: 3x10min, Rest 2 min Between intervals
Row: 3x7min, Rest 2 min Between intervals
Cover as much distance as possible in each of the 3 intervals
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Post time and comments.
SPECIAL 15:30 FRIDAY WOD TOMORROW!
BRING A FRIEND TO SATURDAY'S WOD!
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