WOD
10 Box Jumps
1 Ring Dip
9 Box Jump
2 Ring Dips
8 Box Jump
3 Ring Dips
...
1 Box Jump
10 Ring Dips
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Feat of Strength:
Practice Handstand Push-ups and Kipping Pull-ups
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Endurance WOD:
Recovery....3 rounds, 15 reps of
Push-ups
Kettlebell Swings
Pull-ups
GHD Sit-ups
Hip Extensions
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