WOD
7 Rounds for time:
5 Burpees
5 Wall Balls (20#m/14#w)
5 Pull-ups
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Endurance WOD:
Choose ONE of The Following Sports:
Swim, Bike, Run, Row
Swim: 20 x 25m all out sprints from mid pool start and finish… NO WALL STARTS. 1 min recoveries. NO PENALTIES
Bike: 8 x 1k all out sprints w/ 2 min recoveries... NO PENALTIES.
Run: 10 x 100m all out sprints with 90 sec recoveries…. NO PENALTIES.
Row: 10 x 125m all out Sprints w/ 1 min recoveries... NO PENALTIES.
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