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Thursday, 29 October 09

WOD
For time:
Run 800m
30 Jumping pull ups
Run 600m
30 Push press (45#)
Run 400m
30 Sumo Deadlift High Pull (45#)
Run 200m
30 OHS (45#)
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Feat of Strength:
Deadlift 3-3-3-3-3
Find your 3 rep max.
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Post time and comments.
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